Integral Yoga is a spiritual tradition that combines elements from various spiritual traditions, including Hinduism, Buddhism, and Taoism. It was founded by Sri Swami Satchidananda, who brought the teachings of Integral Yoga to the West in the 1960s.

The goal of Integral Yoga is to achieve a state of unity and integration, in which the individual self is dissolved into the universal Self. This is achieved through the practice of various spiritual disciplines, such as meditation, yoga postures, chanting, and service to others.

The practice of Integral Yoga includes a variety of yoga techniques, including physical postures, breathing exercises, and meditation. It also emphasizes the development of virtues such as compassion, self-control, and non-attachment.

Integral Yoga is a holistic spiritual path that seeks to integrate the various aspects of the human experience, including the physical, emotional, mental, and spiritual. It is based on the belief that the ultimate goal of human existence is to realize the unity of all things and to live in harmony with the natural world.